Yoga and Pilates are now joined at the hip. The trend is edging its way into health clubs and studios across America.
Yogilates was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla.
Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core.
Both practices involve attaining specific postures. Both emphasize correct breathing. Both emphasize meditative mindfulness.
Despite the hybrid name, Yogilates “is not gimmicky — it’s built on very tried and true, historically proven forms of exercise.