Struggling with weight loss? Want to improve your diet and well being? Are you feeling overwhelmed with all the information in the media? Want to smartly differentiate facts from fads in wellness?
Join our 4 week challenge and get evidence based information to help you go over all your questions and ACHIEVE YOUR BEST SELF and PERSONAL GOALS.
Studies show that sharing your personal experiences and feeling accountable in a group improves results over 50%.
Our group will not only meet once a week, you will also get personalized support throughout the week.
WHAT OUR PROGRAM INCLUDES:
Week 1; Let’s set up YOUR OWN S.M.A.R.T. goals
Week : Exercise: What is right for me?
Week 3: Mindful eating: concepts and daily applications
Week 4: Create YOUR plan
Week 1-4: Group / Individual e-support
4 Group Meetings
The nutrition meetings are held on Tuesday from 6:45pm to 7:45pm. Next session TBD
Price is $60 =hst (10% discount to members)
Spaces are limited