This is the time to decide to enroll in Yoga Teacher Training! Our next Course starts March 2nd 2019. Come to our Information night on Sunday January 13

Drop in any time between 6 and 9 pm to check out the studio. Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance  (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Your tuition fees include unlimited classes at Hatch Yoga (46 classes / week) until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.
  • Cost is $3300 and payment plans are available

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

 

Yoga Teacher Training – Information Night: January 13th 6 – 9pm

Teacher Training Information night is on Sunday January 13th!! Drop in any time between 6 and 9 pm to check out the studio, meet our Faculty members and get all your questions about the program answered. Sign up now and get a FREE membership to the Studio from the moment you sign up until the end of the course!

Is it your dream to become a Yoga Teacher, or just simply to take your practice to a deeper level? Would you like to learn more about the origins of Yoga and understand how your own body works and why we practice what we practice? Our next Course starts on March 2nd!

Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with the Yoga Alliance (RYS 200)
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Your tuition fees include unlimited classes at Hatch Yoga (50 classes / week) until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.
  • Cost is $3300 and payment plans are available

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

 

Only for a limited time: $499 for 6 months!

2019 is around the corner, and we know you might already be thinking about your new year resolutions. Hopefully, one of them will be to keep a regular Yoga practice to nurture your mind and body, and we want to help you keep that commitment to yourself past January. So we are offering a 6 months deal of unlimited classes for only $499 to lovingly “push you” to commit to practice.

This limited deal is valid only until December 24, just in time to give yourself the best Christmas present!
(If you have an active membership, this pass will active when your current one expires)

Buy Now!

🎄 Holiday Hours! (and other news!)🎄

Hatch Yoga will be open every day, as well as running a food drive, throughout the Holiday Season!!!

December 24th, 25th, 31st, and January 1st will be operating on a modified schedule:

  • December 24th
    • 9:30 am – 10:30 am: Hot Strength Flow all Levels*
    • 12:00 pm – 1:00 pm: Christmas Charity Class
    • All Evening Classes Cancelled
  • December 25th
    • All Morning Classes Cancelled
    • 12:00 pm – 1:00 pm: Cancelled
    • 5:15 pm – 6:15 pm: Cancelled
    • 6:30 pm – 7:45 pm: Warm Core and Arms Strength Fusion Level I – II
    • 8:15 pm – 9:15 pm: Candlelight Yin Yoga Class
  • December 31st
    • 9:30 am – 10:30 am: Hot Strength Flow all Levels
    • 12:00 pm – 1:00 pm: Hot Beginners Flow
    • All Evening Classes Cancelled
  • January 1st
    • All Morning Classes Cancelled
    • 12:00 pm – 1:00 pm: Cancelled
    • 5:15 pm – 6:15 pm: Cancelled
    • 6:30 pm – 7:45 pm: Warm Core and Arms Strength Fusion Level I – II
    • 8:15 pm – 9:15 pm: Yin Yoga All Levels

*There will be two holiday special classes:

Starting December 1st, we’ll be running a food drive to help collect money, food items, and other personal items to help others in need this holiday – click here for more details 🙂

We’ve aslo added more restorative yoga to help bring some calmness and stress relief to the busy-ness of the holiday season. Between December 14th and January 1st, all Yoga for Injuries will now be a Restorative Yoga class – click here for more details 🙂

Holiday Food Drive

One of the missions of the Hatch Family is to give back to the community, so we are hosting a food drive at the Studio starting on December 1st for The Compass Food Bank in Port Credit

 

You can donate money and or food at the studio when you come to class.

Their most needed items are:

  • Salmon & Sardines
  • Peanut Butter
  • Cereal
  • Pancake mix & syrup
  • Crackers
  • Granola / Cereal bars
  • Canned Meat
  • Jam / Jelly
  • Chili / Stew with meat
  • Instant Coffee
  • Tea
  • Anti-Perspirant
  • Feminine Hygiene Products

 

 

 

 

 

Temporary Schedule Change: More Restorative Yoga!

Between December 14th & January 1st, all of our Yoga for Injuries and Limited Mobility classes will be Restorative Yoga classes in the big room. They arrive just on time to help bring some calmness and relaxation to the busy-ness of the Holiday Season! 🙂

Dates for the Restorative Classes:

  • Friday December 14th @ 5:15pm
  • Tuesday December 17th @ 5:15
  • Friday December December 21st @ 5:15
  • Friday December 28th @ 5:15

Christmas Charity Class

We will be hosting a 60 min Christmas Charity Class on Monday December 24th from Noon to 1:00pm

100% of the donations will be forwarded to The Compass Food Bank in Port Credit

This class will be free to attend! Members can invite a friend, colleague, loved one, etc. for free. We ask that you bring a small donation in order to attend the class; donations can be: any amount of money, non-perishable food items, feminine hygiene products, soap, deodorant etc.

100% of the donations will be given to THE COMPASS. A full list of what they are looking for is available on their website 🙂

 

Book your spot

 

Hatch Restorative Teacher Training with Sabina Erlich

Saturday January 12th and Sunday January 13th from 12 to 5 pm.

This unique Restorative Teacher Training is designed for Yoga Teachers who want to learn how to teach a mindful restorative class. These hours count as Continuing Education Credits with the Yoga Alliance

This course will include

  • Principles and alignments of restorative yoga
  • Comprehensive restorative pose breakdowns
  • How to work with different body sizes, shapes, abilities.
  • How to sequence a restorative class.
  • How to make the restorative practice a mindfulness meditation.
  • How to bring pranayama practices into restorative classes
  • Two complete restorative yoga sequences
  • Prop hacks for when you don’t have traditional props on hand
  • How/when to introduce a restorative pose into an active class
  • Common teaching obstacles and how to overcome them

Price is $200 +hst

Spaces are limited
Book Now

Why not start the next year with deep, real and sustainable change? Our Next Intensive Mindful Living Course starts Wednesday Jan 23 2019

  • Do you yearn to find yourself and grow emotionally and spiritually?
  • Do you want to improve your relationship with food and your body image?
  • Do you need to work on your interpersonal relationships, assertiveness, and/or self esteem?
  • Are you battling with addiction (food, alcohol, drugs, work, relationships, electronics)?
  • Do you want to learn how to live in the present each day with less worries about the future, and less ruminations of the past?
  • Are you in need of becoming less stressed and anxious and improve mood, energy and physical health?
  • Do you have trouble sleeping?
  • Do you suffer from chronic pain and want to live a better quality of life and function more?

If the anwser to one or more of the questions above is yes, then this course is what your looking for. Or, if you think that your loved one would anwser yes to one of the above questions, the best Christmas Present you could possibly give to your loved one is to enroll them in this course.


Many of us wonder everyday how we manage to juggle the pieces of our 
lives and handle our responsibilities to family, friends, work, our health, finances, while leading a full and satisfying life.  It sometimes doesn’t take much to unsettle the delicate balance of forces in our world, leaving us struggling to right the course. So how do we find a way back?
One route is in practicing mindfulness. Intensive training in mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of wellbeing for fuller, more satisfying lives.

This  course will run every Wednesday from 6:30 to 9:30 pm.

Cost is $499+hst (10% discount to Hatch Yoga members)

To ensure its quality, this course is strictly limited to 12 participants.
SIGN UP NOW!

 

Sabina designed this course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass) and now taught world-wide. Having taking this course under the guidance of Dr. Heidi Walk many years ago, Sabina realized that Minfulness was not only the key element in overcoming an eating disorder and anxiety, but that it also transformed her life and allowed her to find herself and to grow emotionally and spiritually. She had the privilege of teaching mindfulness meditation for many years and seeing in the process her students grow and transform, and wants to invite you to walk through this journey with her.

In each class, you will be guided through different meditations and yoga practices. There will be an opportunity for discussion and you will learn to use mindfulness techniques to cope with stress, anger, anxiety, depression and addictions. There will be handouts assigned to read every week, and you will be expected to practice for 30 min a day and keep a journal of your practice. Experiential learning is a key part of the class to ensure you transfer what you learn about stress reduction into your life.