NEW 50 hours Anatomy Teacher Training with Sabina Erlich starts on Saturday September 14th

This course can be taken independently or as a part of our 225 hours Yoga Teacher Training, and is appropriate not only  for yoga teachers but also for yoga practitioners with a desire to learn more about their bodies and take their practice to a whole new level of depth.

Anatomy sound pretty scary for most people. In this course you will not be memorizing names of bones, muscles and joints, but instead you will understand how the body functions in relationship to the yoga practice, and why we practice each of the asanas.

These 50 hours count as Continuing Education Credits with the Yoga Alliance.

Content:

  • Planes of movement
  • Anatomical joint position
  • Bones tendons ligaments of the feet. Foundation of feet and ankles.
  • Key concepts of  the  legs and knees.
  • Muscle groups of the pelvis and legs.
  • Function, form and key concepts of the pelvis and hips
  • Function, form and key concepts of the spine.
  • Core, container and abdominals.
  • Anatomy of breathing.
  • The 3 diaphragms and the bandhas.
  • Form, function and key concepts of the upper extremities.
  • The shoulders.
  • The nervous system

Price is $999+hst (members get a 10% discount)

Spaces are limited
Sign up

Yoga Philosophy Course with Kiran Sohal

Starting: Sunday Septamber 15th 2019 for 10 weeks
Every Sunday from 2:15 – 5:15pm

We will examine the theory and philosophy underlying yoga practice and delve into a number of key concepts related to karma, rebirth, nature of self, and moksha (liberation).

Note: This course is part of our Yoga Teacher Training but can also be taken independently.

These 30 hours count as Continuing Education Credits with the Yoga Alliance.

Content:

  • Origins of Yoga and the Vedas
  • Renunciate Religious Traditions
  • Upanishads
  • Patanjali’s Yoga Sutras
  • Bhagavad Gita
  • The Tantra Tradition
  • The Hatha Yoga Tradition
  • The Bhakti Movement
  • The Origins of Modern Yoga
  • Twenty-First Century Yoga

Price is $600+hst (members get a 10% discount)

Spaces are limited
Sign up

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Intensive Mindfulness Meditation 8 weeks Course with Sabina Erlich Starts on Wednesday September 11th


Many of us wonder everyday how we manage to juggle the pieces of our 
lives and handle our responsibilities to family, friends, work, our health, finances, while leading a full and satisfying life.  It sometimes doesn’t take much to unsettle the delicate balance of forces in our world, leaving us struggling to right the course. So how do we find a way back?
One route is in practicing mindfulness. Intensive training in mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of wellbeing for fuller, more satisfying lives.

This  course will run every Wednesday from 6:30 to 9:30 pm, and it will be perfect for you if you:

  • Want to find yourself and grow emotionally and spiritually.
  • Want to learn how to live in the present each day with less worries about the future, and less ruminations of the past.
  • Need to become less stressed and anxious and improve mood, energy and physical health.
  • Have trouble sleeping.
  • Need to improve your relationship with food and your body image.
  • Need to work on your interpersonal relationships, assertiveness, and/or self esteem.
  • Need to overcome addictions.
  • Suffer from chronic pain and want to live a better quality of life and function more.

 

Sabina designed this course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass) and now taught world-wide. Having taking this course under the guidance of Dr. Heidi Walk many years ago, Sabina realized that Minfulness was not only the key element in overcoming an eating disorder and anxiety, but that it also transformed her life and allowed her to find herself and to grow emotionally and spiritually.  She had the privilege of teaching mindfulness meditation for many years and seeing in the process her students grow and transform, and being a certified life coach allowed her to add a whole new layer to this course, so she wants to invite you to walk through this journey with her.

In each class, you will be guided through different meditations and yoga practices. There will be an opportunity for discussion and you will learn to use mindfulness techniques to cope with stress, anger, anxiety, depression and addictions. There will be handouts assigned to read every week, and you will be expected to practice for 30 min a day and keep a journal of your practice. Experiential learning is a key part of the class to ensure you transfer what you learn about stress reduction into your life.

To ensure its quality, this course is strictly limited to 12 participants.

Price is $399 +hst (members get a 10 % discount)

SIGN UP NOW!

This is the time to decide to enroll in Yoga Teacher Training! Our next Course starts September 14th 2019. Come to our Information night on Wednesday August 28th and get $300 off your tuition!

Drop ANY TIME in any time between 6 and 9 pm to check out the studio. Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Cost is $3300 and payment plans are available.

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

This is the time to decide to enroll in Yoga Teacher Training! Our next Course starts September 14th 2019. Come to our Information night on Wednesday August 28th and get $300 off your tuition!

Drop ANY TIME in any time between 6 and 9 pm to check out the studio. Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Your tuition fees include unlimited classes at Hatch Yoga  until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance  (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Cost is $3300 and payment plans are available

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

 

Mid Summer Sale!!!! 6 months membership for only $499. Only valid until August 15th

Get 6 months of unlimited Yoga classes for only $499. With your membership you get a 10% discount in all our workshops, private classes, life coaching sessions and retail products; and complimentary towel service!

If you have any active package/membership, you can buy this 6 month membership now and it will activate when your current package/membership expires.

Offer on August 15th 2019, don’t miss it!!!

Buy Now!

Back Pain Workshop with Jennifer Matthews on Saturday August 24th 2-6 pm

Do you struggle with chronic, inconsistent, or temperamental upper, middle, or lower
back pain? Have you been told that you have disc degeneration, disc herniations,
sciatica, sacroiliac joint dysfunction, or pelvic floor dysfunction? Or is the source of
your back pain a mystery?

In this four hour intensive workshop, we will explore the relationship between the stress response, and back pain. We will carefully analyze spinal mobility, looking at some commonly defined “postural abnormalities,” that influence the integrity of the spinal column. There will be an exploration of the skeletal/muscularity of the hips, knees, and ankles, answering some of those elusive questions about hip tightness, and debunking some common myths about stretching.

Those who attend will receive a movement practise promoting longevity, designed to treat sources, as opposed to symptoms of back pain.

Cost is $60+hst (members get a 10% discount)

Spaces are limited!
Sign up now!

Do you want to be a part of Hatch Yoga but can’t afford it? we have some energy exchange positions open!

Hatch is a yoga community open to everyone, including those individuals who might not be able to afford the cost of classes. Through the Energy Exchange Program, you can volunteer 4 hours of your life once a week with cleaning and or front desk duties in exchange for unlimited free classes and also discounts for our yoga workshops and retail products.

This is a great opportunity to become more involved with our community, get to know your teachers, fellow yogis and to deepen your practice.

If you are interested, contact Sabina at
info@hatchyoga.com
We require a minimum 2 month commitment.

Iyengar Workshop with Justin Blayney and Sabina Erlich on Wednesday August 14th 7:45 – 9:45 pm

Join Sabina and Justin for a fun playful night!

This 90 minutes workshop is dessigned for intermediate and advanced students who want to experiment going deeper into asanas with the help of props. We will adapt all the  poses to the needs of each particular student.

Cost is $35+hst (members get a 10% discount)

Spaces are limited!
Sign up now!