Temporary Studio Closure

In this time of chaos, fear and anxiety, the practice of Yoga is what can truly keep us grounded. We want to do the best for the comunity by offering the relief Yoga can provide while keeping everyone safe. In order to do this Hatch Yoga will be suspending classes in our physical space, until this wave of health concern passes, while offering online  classes. Initially, we will close the studio from tomorrow, march 17th until april 1st.

This is a strong community and I really need your help. It will be very difficult for the studio to survive this crisis if most of our members place a hold on their memberships. Our teachers are offering to film videos of classes without charging the studio, so you can practice at home and we can  ensure our survival as a comunity.

All our future online contents will be free to our current members who DO NOT put their memberships on hold so they can practice from the safety from their own home, and plus our gratitude to keep the studio running, when we are ready again to re-open. Please check back frequently to the Hatch Yoga website, as new updates will be posted often.

If you wish to place an “open hold” please email [email protected].

As hard as this situation is for everyone, we can look at it as an opportunity for growth. Hopefully we will learn a great deal from this.

Much love and gratitude,



Help us keep the Studio a safe Haven from the Corona Virus

During this time of high stress and anxiety around the Corona Virus (COVID-19), yoga is a great tool to cope and stay healthy, so we want to implement all the measures we need in order to keep this a safe haven.
Beginning today, we will be implementing some TEMPORARY changes to our studio to ensure client and staff safety: 
  •  Removing all props (bolsters, blocks, straps and blankets) 
  •  Placing a hold on mat rentals (please bring your own mat) 
  •  No hands adjustments
  •  Each teacher will be cleaning the studio floor at the end of every class
If you require blocks or a strap for your practice, you can purchase some at a reasonable cost at Winners or Sport Chek. 
We will still have our Yin and Restorative Yoga classes, but they will be modified to accommodate the changes.
Along with these temporary changes, we have ordered additional hand sanitizer that will be distributed throughout the studio for ease of use and we are cleaning the surfaces more frequently with disinfectant. 
Other ways we can help each other stay healthy everyday: 
  • Wash your hands frequently and well (30 seconds) 
  • Keep your hands away from your face (eyes, nose, mouth) 
  •  Stay home: If you feel unwell (sneezing or coughing showing any symptoms or flu like symptoms), stay home and rest *please be patient with teachers subbing classes since we are asking ALL our staff to do the same* 
Thank you for your co-operation during this time.  

50 hours Anatomy Teacher Training with Sabina Erlich starts on Saturday March 7th

This course can be taken independently or as a part of our 225 hours Yoga Teacher Training, and is appropriate not only  for yoga teachers but also for yoga practitioners with a desire to learn more about their bodies and take their practice to a whole new level of depth.

Anatomy sound pretty scary for most people. In this course you will not be memorizing names of bones, muscles and joints, but instead you will understand how the body functions in relationship to the yoga practice, and why we practice each of the asanas.

These 50 hours count as Continuing Education Credits with the Yoga Alliance.


  • Planes of movement
  • Anatomical joint position
  • Bones tendons ligaments of the feet. Foundation of feet and ankles.
  • Key concepts of  the  legs and knees.
  • Muscle groups of the pelvis and legs.
  • Function, form and key concepts of the pelvis and hips
  • Function, form and key concepts of the spine.
  • Core, container and abdominals.
  • Anatomy of breathing.
  • The 3 diaphragms and the bandhas.
  • Form, function and key concepts of the upper extremities.
  • The shoulders.
  • The nervous system

Price is $999+hst (members get a 10% discount)

Spaces are limited
Sign up

Celebrate Valentine’s day with a candlelight Yin Yoga workshop with Laura Cook on Saturday February 15th from 2 to 4 pm

Come with your loved one or by yourself to reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life.

Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss.

Class description:
This two hour class will focus on releasing stagnation in the body, and opening up the heart, lungs, hips and spine. You will be guided through a series of poses to stimulate the flow of chi and restore a sense of vitality in the body.

What is yin yoga:
Yin Yoga is a practice that delves deep into the connective tissues. Helping to increase blood flow, flexibility, improve joint mobility, and leave you with an overall sense of calm. It is a series of long held poses (5 min or more), whereby the participant is asked to tune out the daily grind, focus on slowing down, and learning to surrender mind and body to your practice.

This class is limited to 24 students and fills up quickly so please be sure to book your class ahead of time!!!

Cost: $40.00 (members get a 10% discount)
Level: beginner-advanced
Date: Saturday, February 15th, 2020
Time: 2- 4pm
Deadline to book: Friday February 14rd, 2020

Book Now


This is the time to decide to enroll in Yoga Teacher Training. Our next Course starts March 7th 2020 and we have only a few spots left!!

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Taryn Diamond
  • Cost is $3300 and payment plans are available.

If you are interested, contact Sabina at [email protected] to book a complimentary information appointment.