50 hours Anatomy Teacher Training with Sabina Erlich starts on Saturday March 7th

This course can be taken independently or as a part of our 225 hours Yoga Teacher Training, and is appropriate not only  for yoga teachers but also for yoga practitioners with a desire to learn more about their bodies and take their practice to a whole new level of depth.

Anatomy sound pretty scary for most people. In this course you will not be memorizing names of bones, muscles and joints, but instead you will understand how the body functions in relationship to the yoga practice, and why we practice each of the asanas.

These 50 hours count as Continuing Education Credits with the Yoga Alliance.

Content:

  • Planes of movement
  • Anatomical joint position
  • Bones tendons ligaments of the feet. Foundation of feet and ankles.
  • Key concepts of  the  legs and knees.
  • Muscle groups of the pelvis and legs.
  • Function, form and key concepts of the pelvis and hips
  • Function, form and key concepts of the spine.
  • Core, container and abdominals.
  • Anatomy of breathing.
  • The 3 diaphragms and the bandhas.
  • Form, function and key concepts of the upper extremities.
  • The shoulders.
  • The nervous system

Price is $999+hst (members get a 10% discount)

Spaces are limited
Sign up

Celebrate Valentine’s day with a candlelight Yin Yoga workshop with Laura Cook on Saturday February 15th from 2 to 4 pm

Come with your loved one or by yourself to reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life.

Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss.

Class description:
This two hour class will focus on releasing stagnation in the body, and opening up the heart, lungs, hips and spine. You will be guided through a series of poses to stimulate the flow of chi and restore a sense of vitality in the body.

What is yin yoga:
Yin Yoga is a practice that delves deep into the connective tissues. Helping to increase blood flow, flexibility, improve joint mobility, and leave you with an overall sense of calm. It is a series of long held poses (5 min or more), whereby the participant is asked to tune out the daily grind, focus on slowing down, and learning to surrender mind and body to your practice.

This class is limited to 24 students and fills up quickly so please be sure to book your class ahead of time!!!

Cost: $40.00 (members get a 10% discount)
Level: beginner-advanced
Date: Saturday, February 15th, 2020
Time: 2- 4pm
Deadline to book: Friday February 14rd, 2020

Book Now

 

This is the time to decide to enroll in Yoga Teacher Training. Our next Course starts March 7th 2020 and we have only a few spots left!!

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Taryn Diamond
  • Cost is $3300 and payment plans are available.

If you are interested, contact Sabina at sabina@hatchyoga.com to book a complimentary information appointment.

Our next Teacher Training Course starts March 7th 2020. Register NOW and get a FREE membership to the studio from now until the end of the course!!Come to our Information night on Monday February 3 th and get a $300 discount on your tuition

Drop ANY TIME in any time between 6 and 9 pm to check out the studio. Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Taryn Diamond
  • Cost is $3300 and payment plans are available

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

Our next Teacher Training Course starts March 7th 2020. Register NOW and get a FREE membership to the studio from now until the end of the course!!Come to our Information night on Wednesday Dec 11 th

Drop ANY TIME in any time between 6 and 8 pm to check out the studio. Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Your tuition fees include unlimited classes at Hatch Yoga until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher. Read our Graduate Reviews.

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with theYoga Alliance (RYS 200). Check there our program detailed class by class.
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Cost is $3300 and payment plans are available. Our Early bird is $3000 until December 31st

Can’t attend? Contact Sabina at sabina@hatchyoga.com to set up a free consultation with Sabina at another time 🙂

Hatch Restorative Teacher Training with Sabina Erlich

Saturday December 14th and Sunday December 15th from 12 to 5 pm.

This unique Restorative Teacher Training is designed for Yoga Teachers who want to learn how to teach a mindful restorative class. These hours count as Continuing Education Credits with the Yoga Alliance

This course will include

  • Principles and alignments of restorative yoga
  • Comprehensive restorative pose breakdowns
  • How to work with different body sizes, shapes, abilities.
  • How to sequence a restorative class.
  • How to make the restorative practice a mindfulness meditation.
  • How to bring pranayama practices into restorative classes
  • Two complete restorative yoga sequences
  • Prop hacks for when you don’t have traditional props on hand
  • How/when to introduce a restorative pose into an active class
  • Common teaching obstacles and how to overcome them

Price is $200 +hst

Spaces are limited
Book Now