Brand new Hatha classes on Monday and Tuesday mornings!

You asked and we listened!!

We’ve added two Hatha classes to our weekday morning schedule.  Starting on Monday October 8th (and just on time to help you with your post Thanksgiving feast slump😉) our Monday 9am class will be a Non Heated Hatha Yoga class with Jennifer Matthews, and our Tuesday 10:30 class will be a Hot Hatha Yoga class with Kiran Sohal!


Have a wonderful weekend, and don’t forget that we will be open all weekend long with our regular Saturday, Sunday, and Monday schedule, so come on by and take a yoga class or two ☺️!

Thanksgiving Food Drive at Hatch from September 27th to October 5th

On of the missions of the Hatch Family is to give back to the community, so we are hosting a food drive at the Studio from September 27th to October 5th for The Compass Food Bank in Port Credit


You can donate money and or food at the studio when you come to class.

Their most needed items are:

  • Salmon & Sardines
  • Cereal
  • Pancake mix & syrup
  • Crackers
  • Granola / Cereal bars
  • Canned Meat
  • Jam / Jelly
  • Chili / Stew with meat
  • Instant Coffee
  • Tea
  • Anti-Perspirant
  • Feminine Hygiene Products






Our next intense 8 week Mindfulness Course with Sabina Erlich starts on November 14th

Many of us wonder everyday how we manage to juggle the pieces of our 
lives and handle our responsibilities to family, friends, work, our health, finances, while leading a full and satisfying life.  It sometimes doesn’t take much to unsettle the delicate balance of forces in our world, leaving us struggling to right the course. So how do we find a way back?
One route is in practicing mindfulness. Intensive training in mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of wellbeing for fuller, more satisfying lives.

This  course will run every Wednesday from 6:30 to 9:30 pm, and it will be perfect for you if you:

  • Want to find yourself and grow emotionally and spiritually.
  • Want to learn how to live in the present each day with less worries about the future, and less ruminations of the past.
  • Need to become less stressed and anxious and improve mood, energy and physical health.
  • Have trouble sleeping.
  • Need to improve your relationship with food and your body image.
  • Need to work on your interpersonal relationships, assertiveness, and/or self esteem.
  • Need to overcome addictions.
  • Suffer from chronic pain and want to live a better quality of life and function more.


Sabina designed this course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass) and now taught world-wide. Having taking this course under the guidance of Dr. Heidi Walk many years ago, Sabina realized that Minfulness was not only the key element in overcoming an eating disorder and anxiety, but that it also transformed her life and allowed her to find herself and to grow emotionally and spiritually. She had the privilege of teaching mindfulness meditation for many years and seeing in the process her students grow and transform, and wants to invite you to walk through this journey with her.

In each class, you will be guided through different meditations and yoga practices. There will be an opportunity for discussion and you will learn to use mindfulness techniques to cope with stress, anger, anxiety, depression and addictions. There will be handouts assigned to read every week, and you will be expected to practice for 30 min a day and keep a journal of your practice. Experiential learning is a key part of the class to ensure you transfer what you learn about stress reduction into your life.

To ensure its quality, this course is strictly limited to 12 participants.

Digging Deep…Hip Openers and Mindfulnes Meditation Candlelit Workshop with Sabina Erlich

Date: Wednesday, October 3rd
Time: 7:45- 9:45pm

Since the moment we are born, our response to physical or emotional threat is to draw our knees to our chest and curl up into a fetal position for protection, by contracting our hip flexors. These muscles never fully released, trapping not only phisical tension, but emotional tension too. Whether it is one traumatic event, or multiple small events, the feelings of fear, anxiety and sadness are stored at the hips until we invite them to come to the surface allowing a release. The longer you suppress emotion, the tighter the grasp. Stretching the hips causes a release and allows stuck emotions to escape.

In this 2 hour workshop we will deeply open up the hips to then engage in a guided mindfulness meditation.

No previous experience is required, all you need to bring is the intention to conect with yourself, body and mind.

Cost is $35 (10% discount to members)

To ensure quality, this wprkshop is limited to 20 students


Sign up now!

Falling inwards: Candlelight Yin Yoga Workshop

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for all the hustle and bustle of everyday life and the upcoming holiday season.

Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss.


Class description:
This two hour class will focus on releasing stagnation in the body, and opening up the heart, lungs, hips and spine. You will be guided through a series of poses to stimulate the flow of chi and restore a sense of vitality in the body.


What is yin yoga:
Yin Yoga is a practice that delves deep into the connective tissues. Helping to increase blood flow, flexibility, improve joint mobility, and leave you with an overall sense of calm. It is a series of long held poses (5 min or more), whereby the participant is asked to tune out the daily grind, focus on slowing down, and learning to surrender mind and body to your practice.


This class is limited to 20 students and fills up quickly so please be sure to book your class ahead of time


Cost: $40.00
Level: beginner-advanced
Date: Wednesday, November 7th
Time: 7:45- 9:45pm


Deadline to book: November 6th

Sign up now!


Hatch yoga
626 Burnhamthorpe Rd W #202, Mississauga, ON L5B 2C4

*on the corner of Mavis and Burnhamthorpe
Above Colalillo Auto

Hurry up…We only have two spots left for our Fall Teacher Training!

Is it your dream to become a Yoga Teacher, or just simply to take your practice to a deeper level? Would you like to learn more about the origins of Yoga and understand how your own body works and why we practice what we practice? Our next Course starts on September 15th.

If you are interested, contact Sabina Erlich at to book an free intake interview.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation.

Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher.

Read our graduates reviews

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with the Yoga Alliance (RYS 200)
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Your tuition fees include unlimited classes at Hatch Yoga (50 classes / week) until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.
  • Cost is $3300 and payment plans are available