June 21st is International Yoga Day!

Come celebrate International Yoga Day with us here at Hatch Yoga!
We at Hatch want to thank you for being wonderful and helping make our Yoga Studio a wonderful place to be!

There will be free cake available throughout the day 🙂

Hatch Restorative Teacher Training with Sabina Erlich

Saturday June 23rd and Sunday June 24rd from 12 to 5 pm.

This unique Restorative Teacher Training is designed for Yoga Teachers who want to learn how to teach a mindful restorative class. These hours count as Continuing Education Credits with the Yoga Alliance

This course will include

  • Principles and alignments of restorative yoga
  • Comprehensive restorative pose breakdowns
  • How to work with different body sizes, shapes, abilities.
  • How to sequence a restorative class.
  • How to make the restorative practice a mindfulness meditation.
  • How to bring pranayama practices into restorative classes
  • Two complete restorative yoga sequences
  • Prop hacks for when you don’t have traditional props on hand
  • How/when to introduce a restorative pose into an active class
  • Common teaching obstacles and how to overcome them

Price is $200 +hst

Spaces are limited
Book Now

Early Bird Special for Yoga Teacher Training ends on June 15th!!!

Register for our September Yoga Teacher Training and start deepening your practice NOW. You get a FREE membership from the moment you pay a $500 deposit until the end of the course! You could start TODAY! First payment not due until September 15th).

Early Bird Special until June 15th 2018

Our next intense 225 hour course starts September 15th 2018. It runs for  five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skilfully and safely upon graduation.

registered with the yoga alliance 200 hours

Spaces are limited  Book Now






Teacher Training Information night on Sunday June 10th from 6-9 pm. Get a FREE membership to the Studio from the moment you sign up until the end of the course!

Is it your dream to become a Yoga Teacher, or just simply to take your practice to a deeper level? Would you like to learn more about the origins of Yoga and understand how your own body works and why we practice what we practice? Our next Course starts on September 15th

Join us on our information night; enjoy some complimentary refreshments and snacks, check out the Studio, meet our Faculty members and get all your questions about the program answered.

Our intense 225 hour course runs for five and a half months, every Saturday and Sunday from 12 to 5 pm. The focus of our program is to form teachers with a solid foundation on functional anatomy, alignment, and teaching methodologies so they are ready to teach skillfully and safely upon graduation. Upon graduation, you will be certified as a Yoga Teacher and also as a Restorative Yoga Teacher

  • You will be trained to teach different styles of Yoga, including Hatha Yoga, Vinyasa Yoga, Restorative Yoga, and Hot Yoga.
  • Our program is registered with the Yoga Alliance (RYS 200)
  • The program will be taught by Sabina Erlich and Kiran Sohal.
  • Your tuition fees include unlimited classes at Hatch Yoga (50 classes / week) until the end of the program, starting from the moment we receive your deposit. That means you can start taking classes right away and deepen your own practice before starting your teacher training in March.
  • Cost is $3300 and payment plans are available. 
  • Early Bird is $3000 until June 15th.

Can’t attend? Contact Sabina at sabina@hatchyoga.com and set a private appointment.


Mindful Living Intensive 8 weeks Course with Sabina Erlich starts on Sunday August 5th, save one of the limited spots!

Many of us wonder everyday how we manage to juggle the pieces of our lives and handle our responsibilities to family, friends, work, our health, finances, while leading a full and satisfying life.  It sometimes doesn’t take much to unsettle the delicate balance of forces in our world, leaving us struggling to right the course. So how do we find a way back?
One route is in practicing mindfulness. Intensive training in mindfulness meditation can cultivate states of relaxation, improve physical symptoms of pain and chronic illness, open our minds to greater insight, and enhance our physical health and sense of wellbeing for fuller, more satisfying lives.

This  course will run every Sunday from 2 to 5 pm, and it will be perfect for you if you:

  • Want to find yourself and grow emotionally and spiritually.
  • Want to learn how to live in the present each day with less worries about the future, and less ruminations of the past.
  • Need to become less stressed and anxious and improve mood, energy and physical health.
  • Have trouble sleeping.
  • Need to improve your relationship with food and your body image.
  • Need to work on your interpersonal relationships, assertiveness, and/or self esteem.
  • Need to overcome addictions.
  • Suffer from chronic pain and want to live a better quality of life and function more.


Sabina designed this course inspired by the Mindfulness Based Stress Reduction (MBSR) curriculum developed 40 years ago by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School (UMass) and now taught world-wide. Having taking this course under the guidance of Dr. Heidi Walk many years ago, Sabina realized that Minfulness was not only the key element in overcoming an eating disorder and anxiety, but that it also transformed her life and allowed her to find herself and to grow emotionally and spiritually. She had the privilege of teaching mindfulness meditation for many years and seeing in the process her students grow and transform, and wants to invite you to walk through this journey with her.

In each class, you will be guided through different meditations and yoga practices. There will be an opportunity for discussion and you will learn to use mindfulness techniques to cope with stress, anger, anxiety, depression and addictions. There will be handouts assigned to read every week, and you will be expected to practice for 30 min a day and keep a journal of your practice. Experiential learning is a key part of the class to ensure you transfer what you learn about stress reduction into your life.

To ensure its quality, this course is strictly limited to 12 participants.
Sign up now!

WELCOME MAY!!! Our 30 days challenge is back

Take as many Yoga classes as you can for 30 days for your chance to win a FREE lunch for two at INDIAN CUISINE BY THE LAKE!!

Our contest will run from May 1st to May 30th, 2018.

How to win: Attend as many classes as you can, and 1st and 2nd place persons with the most attended classes will be declared the winners!! 🙂