In this time of chaos, fear and anxiety, the practice of Yoga is what can truly keep us grounded. We want to do the best for the comunity by offering the relief Yoga can provide while keeping everyone safe. In order to do this Hatch Yoga will be suspending classes in our physical space, until this wave of health concern passes, while offering online classes. Initially, we will close the studio from tomorrow, march 17th until april 1st.
This is a strong community and I really need your help. It will be very difficult for the studio to survive this crisis if most of our members place a hold on their memberships. Our teachers are offering to film videos of classes without charging the studio, so you can practice at home and we can ensure our survival as a comunity.
All our future online contents will be free to our current members who DO NOT put their memberships on hold so they can practice from the safety from their own home, and plus our gratitude to keep the studio running, when we are ready again to re-open. Please check back frequently to the Hatch Yoga website, as new updates will be posted often.
If you wish to place an “open hold” please email [email protected].
As hard as this situation is for everyone, we can look at it as an opportunity for growth. Hopefully we will learn a great deal from this.
Much love and gratitude,
You asked, we listened!
Every Wednesday and Friday from 6:30 to 7:30 join Sabina for a hot flow to start your day. All levels are welcome
This course can be taken independently or as a part of our 225 hours Yoga Teacher Training, and is appropriate not only for yoga teachers but also for yoga practitioners with a desire to learn more about their bodies and take their practice to a whole new level of depth.
Anatomy sound pretty scary for most people. In this course you will not be memorizing names of bones, muscles and joints, but instead you will understand how the body functions in relationship to the yoga practice, and why we practice each of the asanas.
These 50 hours count as Continuing Education Credits with the Yoga Alliance.
- Planes of movement
- Anatomical joint position
- Bones tendons ligaments of the feet. Foundation of feet and ankles.
- Key concepts of the legs and knees.
- Muscle groups of the pelvis and legs.
- Function, form and key concepts of the pelvis and hips
- Function, form and key concepts of the spine.
- Core, container and abdominals.
- Anatomy of breathing.
- The 3 diaphragms and the bandhas.
- Form, function and key concepts of the upper extremities.
- The shoulders.
- The nervous system
Price is $999+hst (members get a 10% discount)
Spaces are limited
Come with your loved one or by yourself to reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life.
Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss.
This two hour class will focus on releasing stagnation in the body, and opening up the heart, lungs, hips and spine. You will be guided through a series of poses to stimulate the flow of chi and restore a sense of vitality in the body.
What is yin yoga:
Yin Yoga is a practice that delves deep into the connective tissues. Helping to increase blood flow, flexibility, improve joint mobility, and leave you with an overall sense of calm. It is a series of long held poses (5 min or more), whereby the participant is asked to tune out the daily grind, focus on slowing down, and learning to surrender mind and body to your practice.
This class is limited to 24 students and fills up quickly so please be sure to book your class ahead of time!!!
Cost: $40.00 (members get a 10% discount)
Date: Saturday, February 15th, 2020
Time: 2- 4pm
Deadline to book: Friday February 14rd, 2020