Falling Inwards: Candlight Yin Yoga Workshop with Laura cook

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life.

Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss.

Class description:
This two hour class will focus on releasing stagnation in the body, and opening up the heart, lungs, hips and spine. You will be guided through a series of poses to stimulate the flow of chi and restore a sense of vitality in the body.

What is yin yoga:
Yin Yoga is a practice that delves deep into the connective tissues. Helping to increase blood flow, flexibility, improve joint mobility, and leave you with an overall sense of calm. It is a series of long held poses (5 min or more), whereby the participant is asked to tune out the daily grind, focus on slowing down, and learning to surrender mind and body to your practice.

This class is limited to 20 students and fills up quickly so please be sure to book your class ahead of time!!!

Cost: $40.00
Level: beginner-advanced
Date: Wednesday, February 13th, 2019
Time: 7:45- 9:45pm
Deadline to book: Tuesday February 12th, 2019

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