Sounds of Yoga Friday July 27 8-9:30 pm….celebrate the summer with us!

Join Sabina Erlich and Normando Jones for a 90 minute warm candle light drumming flow.

Spaces are limited

Reserve Now

Much like yoga, drumming also provides many similar paths to enlightenment, in many of the same ways. Drumming touches the mind and body through rhythm and provides a physical release.

Drumming, however, is also a natural enhancement to low-impact exercise such as yoga. The yoga “state of mind” requires a focus on the rhythm of breath, and a way to connect with the Self. Rhythm and drumming can help connect a person to the experience of mindful breathing, creating an awareness of not only the drum sounds, but also an understanding of how rhythm drives the body.

Drumming is also a favoured way to reach meditative states, which are encouraged throughout a yoga session, reinforcing the overall connection between mind and body. Many people who combine yoga and drumming report a deeper feeling of accomplishment, relaxation and overall satisfaction with the experience.