I’d like to say that I found yoga, but truly, I think its yoga that found me. In 2008, I was at a point in my life where I really needed a change, both physically and mentally. When I stepped into my first hot yoga class, I was unaware of how much this class would forever change me and from that moment on, I fell in love. I remember leaving that class with a feeling of pure contentment.
“Yoga lit a fire in me that I never knew existed. It made me a happier person, freed me from distraction, taught me how to be mindful and redefined my self-esteem.”
Yearning to know more, in 2009, I started my teacher training. I have continued to learn and grow by furthering my teacher training in; anatomy, sequencing, breath work, hands on assists, thai massage, inversions, chakras, and meditation.
I have also become certified in Prenatal Yoga, Restorative Yoga and Yin Yoga.