April 14th 2019
2:30 – 4:30
Do you want to get a better feel for your own practice and how to shift your poses to prevent injury and for greater ease in practice?
In this 2-hour workshop we will work with the key concepts of alignment in yoga. It will include demonstration, discussion and experiential movement. Ideal for beginners, intermediate and advanced students and for yoga teachers who need a refresher on alignment principles.
Join Sabina for this interactive afternoon. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts to your unique physical structure.
Cost is $35 (10% discount to members)