Mississauga Yoga Workshops

Falling Inwards: Candlight Yin Yoga Workshop with Laura cook

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for the hustle and bustle of everyday life. Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and in a state of pure bliss. Class description:

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Digging Deep…Hip Openers Workshop with Sabina Erlich

Date: Sunday, March 24th Time: 2:30- 4:15pm Since the moment we are born, our response to physical or emotional threat is to draw our knees to our chest and curl up into a fetal position for protection, by contracting our hip flexors. These muscles never fully released, trapping not only phisical tension, but emotional tension

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