Mississauga Yoga Workshops

Why not start the next year with deep, real and sustainable change? Our Next Intensive Mindful Living Course starts Wednesday Jan 23 2019

Do you yearn to find yourself and grow emotionally and spiritually? Do you want to improve your relationship with food and your body image? Do you need to work on your interpersonal relationships, assertiveness, and/or self esteem? Are you battling with addiction (food, alcohol, drugs, work, relationships, electronics)? Do you want to learn how to

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We have a few spots left for our Mindfulness Course, why not decide TODAY to take the first step into the Journey of self discovery and happiness

Our 8 week course on learning how to live more mindfully will now be starting on November 14th! Many of us wonder everyday how we manage to juggle the pieces of our lives and handle our responsibilities to family, friends, work, our health, finances, while leading a full and satisfying life. It sometimes doesn’t take

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Just a few spots left for our Yin Yoga Workshop with Laura Cook… Sign up by November 6th :)

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for all the hustle and bustle of everyday life and the upcoming holiday season. Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and

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Digging Deep…Hip Openers and Mindfulnes Meditation Candlelit Workshop with Sabina Erlich

Date: Wednesday, October 3rd Time: 7:45- 9:45pm Since the moment we are born, our response to physical or emotional threat is to draw our knees to our chest and curl up into a fetal position for protection, by contracting our hip flexors. These muscles never fully released, trapping not only phisical tension, but emotional tension

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Falling inwards: Candlelight Yin Yoga Workshop

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for all the hustle and bustle of everyday life and the upcoming holiday season. Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and

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