Mississauga Yoga Workshops

Digging Deep…Hip Openers and Mindfulnes Meditation Candlelit Workshop with Sabina Erlich

Date: Wednesday, October 3rd Time: 7:45- 9:45pm Since the moment we are born, our response to physical or emotional threat is to draw our knees to our chest and curl up into a fetal position for protection, by contracting our hip flexors. These muscles never fully released, trapping not only phisical tension, but emotional tension


Falling inwards: Candlelight Yin Yoga Workshop

Reset your body and your mind with this two hour candlelight yin yoga workshop. The perfect antidote for all the hustle and bustle of everyday life and the upcoming holiday season. Join Laura for a thoroughly satisfying practice combining essential oils, candlelight, cold clothes and hands on touch. You will walk away feeling rejuvenated, reset and


Hatch Restorative Teacher Training with Sabina Erlich

Saturday June 23rd and Sunday June 24rd from 12 to 5 pm. This unique Restorative Teacher Training is designed for Yoga Teachers who want to learn how to teach a mindful restorative class. These hours count as Continuing Education Credits with the Yoga Alliance This course will include Principles and alignments of restorative yoga Comprehensive